kanya chayau kheti

sGo] Rofp v]tL

sGo] RofpnfO{ c+u||]hLdf æjoi6/Æ / Nof6Lgdf æKn'/f]6;Æ elgG5. ;hf]/sfh' / cf]i6«f6; u/L b'O{ hftsf] sGo] Rofp kfOG5 / v]tL klg ul/G5 .

sGo Rofpsf] v]tL k/fndf ul/G5 . t/ k/fn afx]s ds}sf] vf]of, vf]:6f, sf7sf] w'nf] / 5\jfnLdf klg ug{ ;lsG5 o;sf] nflu tfkqmd @)–#) l8u|L ;]N;; / ;fk]lIft cfb|{tf *) k|ltzt x'g'kb{5 . ef}uf]lns b[li6sf]0fn] *))–!$)) ld6/ prfO{ ePsf] 7fpFdf r}q dlxgfb]vL sflt{s dlxgf;Dd / ;f]eGbf sd prfO{ ePsf] :yfg h:t} t/fO{df sflt{s b]lv df3;Dd o;sf] v]tL ;kmn x'g]5 . sf7df08f} pkTosfdf o;sf] v]tL kmfNu'g b]lv sflt{s dlxgf;Dd ug{ ;lsG5 . t/ xfn hf8f]df klg pd|g] hftsf] aLp kfOg] ePsf]n] hf8f]df klg o;sf] v]tL ug{ ;lsG5 .

s_ cfjZos ;fdfu|L

!_ 8«d jf kmf];L kf]6f;L

@_ Knfli6s af6f jf afN6Lg

#_ e':;f sf6\g] s}rL

$_ dl§t]n :6f]e jf r'nf]

%_ Knfli6s l;6

^_ Knfli6s Aofu

&_ k/fn

*_ Rofpsf] aLp

v_ v]tL ug]{ tl/sf

      sGo] Rofp v]tL ug{sf] nflu ;kmf / /fd|f] s'Go" nufPsf] k/fn x''g'kb{5 . k/fndf xl/of]kg ePsf] v08df 9";L km}ng ufXf] kb{5 . cfkm'nfO{ rflxg] hlt /fd|f] k/fn hf]lv;s]kl5 sl/a @–# OGr nfdf] 6'qmf kfg'{ kb{5 . of] k/fn 6'qmf kfg{sf] nflu e':;f e'O{af6 p7fO{ e'O{df g5'g] u/L /fVg'k5{ . To; dfly leh]sf] k/fn /fVbf kfgL rf8} tls{G5 .

kfgL tsf{O;s]sf] k/fnnfO{ xTs]nfdf Psd'7L lnO{ lyr]/ x]bf{ olb kfgLsf yf]kfx? glg:sL vfnL xTs]nf dfq leHof] eg] To;df kfgLsf] dfqf 7Ls /x]5 elg olsg ug{ ;lsG5 . olb kfgLsf] yf]kfx? w]/} lg:s]sf] b]lvof] eg] To;nfO{ c? !–@ 306f kfgL tsf{pg /fVg' kb{5

u_ k/fn akmfpg] tl/sf

     

3_ /f]Kg] t/Lsf

a];L lyRb} hfg'kb{5 jf lap / k/fn ld;fP/ y}nf e/]sf] v08df klg /fd|} x'G5 . y}nf el/;s]kl5 o;sf] d'v ;'QnLsf] wfuf]n] afWg' kb{5 . o;df $ cf}nfsf] km/sdf Kjfn kfg'{kb{5 . ;fy} Kjfnx? k'/f vf]n]sf] x]g'kb{5 . csf]{ t/Lsf,aLp /f]k]kl5 rSs'n] 7fpF 7fpFdf qm; cyjf 3;f]{ u/L sf6\g ;lsG5 . of] aLp /f]k]sf] kf]sfnfO{ cWof/f] sf]7fdf # xKtf;Dd /fVg'kb{5 . o; a]nf sf]7fsf] tfkqmd @@–@% l8u|L ;]N;; x'g'kb{5 . # xKtfleq Rofpsf] 9';L k/fndf km}lnP/ ;]tf] x'G5 . o; kl5 knfli6s Roft]/ ;]tf] 8NnfnfO{ e'OFdf jf ¥ofsdf /fVg'kb{5 . e'O{df /fVbf OF6f jf sf7sf] kmNofs tn lt/ /fvL Ps Ps leQf km/s u/L nfOGfdf /fVg'kb{5 . lbgsf] @–# k6s ;Dd dl;gf] kmf]x/f h:t} u/L ;kmf kfgL 8Nnf dfq leHg] u/L 5s{g'kb{5 kfgLsf] dfqf k/fnsf] 8Nnfdf eGbf 8Nnfsf] j/Lk/L a9L x'g'kb{5 . o; ;dodf sf]7fsf] tfkqmd @)–#) l8u|L ;]N;; x'g'kb{5 .

;hf]/sfh' hftsf] sGo] Rofpdf kfgL lbPsf] 7Ls $–% lbgkl5 ;fgf ;fgf slgsf h:tf] Rofpx? b]vfkb{5 . o;sf] #–$ lbgdf g} Rofp l6Kg] a]nf x'G5 . o;a]nf sf]7fdf xfjfsf] ;+rfng /fd|f] x'g'kb{5 / sf]7fsf] em\ofn 9f]sf vf]nL pHofnf] kfg'{kb{5 . o; Ps k6s Rofp l6k]kl5 csf]{ &–!) lbg;Dd kfgL xfNb} ug'{kb{5 . Tolt a]nf csf]{ RofpF cfpF5 / bf];|f] k6ssf] Rofp l6Kg] a]nf x'G5 . To:t} u/]/ csf]{ !) lbg kl5 t]>f] k6s RofpF l6Kg ;lsG5 . Jofkf/Ls b[li6sf]0fn] # k6s;Dd dfq Rofp l6Kg' kmfObf hgs x'G5 . cf]i6«f6; hftsf] sGo] Rofp em'Kkf em'Kkf u/]/ / Ps kf]l5 csf]{ ub} nuftf/ cfO/xG5 . Rofp cfpg] cjlw #% lbg b]vL () lbg;Dd x'G5 . o;/L Rofp v]tL ubf{ Ps s]hL k/fnaf6 ;fnfvfnf %))–^)) u|fd;Dd tfhf Rofp pTkfbg x'G5 . k|ljlw /fd|f];Fu ckgfPsf] v08df of] eGbf a9L pTkfbg x'g]5 . slxn] sfFxL !)) k|ltzt g} pTkfbg cfpF5 .

ª_ v]tL ubf{ cfOkg]{ ;d:of / To;sf] ;dfwfg

!_    Rofp v]tL ubf{ a]nf a]nfdf dl;gf] lem+uf, ;'n;'n], sfnf]ls/f cflb nfUg ;S5 . tL ls/fx? nfu]df g'efg cf}ifwL Ps ln6/ kfgLdf Ps b]vL cfwf ldlnln6/ /fv]/ 5s{g'kb{5. t/ Rofp cfO/x]sf] a]nfdf eg] 5s{g' x'b}g, 5s]{sf] v08df v'Dr]/ uO{ pTkfbg sd x'g]5 .

@_    Rofpsf] kf]sfdf slxn] sfFxL h+unL Rofp -sfnf] vfnsf]_ cfpg ;S5 . h+unL Rofp klxrfg u/L cfpgf ;fy} l6k]/ kmfNg'k5{ .

#_    s'g} s'g} k/fnsf] kf]sfdf ;]tf] 9';L gcfO{g, sfnf], lgnf], xl/of, 9';L cfpg ;S5 . o:tf] cfPsf] kf]sf ToxfFaf6 x6fO{ df6f]df ufl8lbg'kb{5 .

$_    sf]7fdf xfjfsf] ;+rfng /fd|f] gePdf Rofpsf] 8Ff7dfq nfdf] eP/ cfpF5 .

r_ ;'sfpg] k|ljlw

sGo] Rofp ;'sfP/ klg /fVg klg ;lsG5 . RofpnfO{ o;/L ;'sfP /fd|f] x'G5 .

!_    Rofp l6k]/ ;kmf wfuf]df dfnf ufF;]/ sf]7fleq ;'sfpg' kb{5 . Rofp ;'sfpbf sf]7fsf] klZrdkl§sf] em\ofn v'nf /fvL sf]7fdf /fd|f] xfjf ;+rfng u/fpg'kb{5 .

@_    Rofp 3fddf ;'sfpg' x'b}g lsgls 3fdn] Rofpsf] /+u / uGw x/fpF5 . t/ ;f]nf/ 8«fP/df ;'sfpFbf eg] /fd|f] x'G5 .

#_    o;/L ;'sfPsf] Rofp v]tL tftf] kfgLdf !) ldg]6 lehfO{ /fVg'kb{5 / To;kl5 dfq ksfpg'kb{5 .

5_ Rofpsf kmfObfx?

·       PnhL{, SofG;/, sf]xf]:6]/f]g, df]6f]kg, pRr /Qmrfk h:tf lj/fdLx?sf] nflu clt kmfObfhgs

·       d'q gnLdf ePsf] u8j8LnfO{ ;'wf/ u5{ .

·       ;lhn} krfpg ;lsg]

·       o;df w'ngl;n / cw'ngl;n b'j} k|sf/sf Fiber kfOG5g .

·       Negative calories kfOg] ePsf]n] zl/// Slim -kftnf]_ agfpF5 .

·       bdsf] lj/fdLsf] nflu clt pQd x'G5 .

·       :d/0f zlQm a9fpg] / of}g OR5f / jn a9fpg] .

·       zl//df ePsf sf]ifx?nfO{ arfP/ /fV5 .

·       /f]u k|lt/f]w Ifdtf a9fp5 .

·       k|f]l6g, sfjf]{xfO8«6, af];f], le6fldg cflb tTjx? kfOG5g\ , ;j}eGbf a9L k|f]l6g kfOG5 .

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